Wednesday, April 29, 2009

Lunch

Eating lunch at work - brown rice, steamed vegies and grilled fish. Leftovers make dieting easier.

I have been having sugar cravings. Specifically around morning tea and after dinner.

My eating habits are a lot more consistent though but I am still hesitant to credit this to Hypnotherapy.

I haven't weighed myself in 4 weeks, but, I am positive that I have lost weight.

I still haven't had any urges to exercise as of yet.

Oh well it looks like baby steps.