Eating lunch at work - brown rice, steamed vegies and grilled fish. Leftovers make dieting easier.
I have been having sugar cravings. Specifically around morning tea and after dinner.
My eating habits are a lot more consistent though but I am still hesitant to credit this to Hypnotherapy.
I haven't weighed myself in 4 weeks, but, I am positive that I have lost weight.
I still haven't had any urges to exercise as of yet.
Oh well it looks like baby steps.
